This is a happy photo. Spending time with my best friend and his girlfriend, in a place they love, together. It is important, now, more than ever, to make time for our friends, to be present for each other, without distractions.
Today was a busy day. We had chores to do, errands to run. Bills to pay, groceries to shop for and to do some much needed laundry.
There are many young people from far and wide whom I follow on Instagram. Many of them, serious influencers. Over the last little while, I’ve been considering my strengths and weaknesses. And just how much I can do physically, within my abilities.
Today I put my fitness plan into action. There is a gym, with full amenities right up the street, and they offer a wide range of classes, yoga, a thirty minute speed track workout program and many other appealing things, that I can do, every day, if I wanted to.
This was the sort of last box on my list of things to do, to build upon my medical good fortune. Being on a diet for so long and seeing physical results in real time, means that if I add a little activity in the gym, I will hit the goal I am planning on hitting, over the next year.
I’ve collected enough gym gear, in clothing, that I won’t have to repeat an outfit for more than a months time now. Tomorrow I receive a delivery of the latest Lithium line from Odyn. They are HOT !!!
I’ve talked to a few of our fitness trainers within our group over the last little while, in planning my fitness plan and setting some manageable and attainable goals. Slow and steady wins the race, so slow and steady will be the plan.
I think also this year, among my friend group, I would like to spend a greater amount of time being present and doing what I do best. Working with my friends. A little kindness goes a long way. It was a particularly tedious holiday for many, and now that that is over, after the hard work many of us employed to help those who found it difficult, to now, work at maintaining our kids.
They all know what to do now. Everybody seems to be in a good place, seeing that all of our kids survived another holiday season sober. Now we need to give them work to do, to step up their games, individually.
It does not take much to be present, so long as you put down your phone and say away from social media, as long as you can.
This is the year we all need to be good to ourselves. To listen to our bodies, and if need be, DIAL DOWN the gym and activity, because if we don’t listen to our bodies, it is to our own peril.
Make this the year of change. Good Change.