Gym Journal 9 Jan 2019

After a leisurely lunch with a friend, I hit the gym for the first time today. Wasn’t quite sure where to begin. I scoped out the entire gym to look see what was going on. The gym is set in the Old Forum building, spanning two floors of West facing windows.

The Cardio space is on the first floor with the locker rooms. The weights are on the second floor, in separate rooms for bar bells and weight machines in the other.

I thought wise to get a lay of my abilities on Cardio today. So I found a lone treadmill and set up the mountain program and ran 4 miles. It came easily.

It is kind of intimidating lifting weight with other guys. But I have all the gear I need to lift and the Odyn fitness clothing we all spent inordinate amounts of money on, to look good in the gym.

There are specific fitness classes offered so I might do that over the next little while, while I get my feet wet.

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